![]() A 2007 study suggested that gelatin also improves sleep.Ī review of studies showed that glycine, which is concentrated in gelatin, may have the potential to protect against cellular damage, protect your liver, and improve your blood vessel health when used as a supplement. ![]() Gelatin is particularly rich in glycine, proline, and lysine, which are essential for collagen synthesis.īonus: Gelatin may boost gut health and lower inflammation. Gelatin is packed with the amino acids necessary for collagen production, which provides structure and support for your skin. A 2009 study showed that gelatin supplementation was more effective for reducing appetite than supplementation with casein, a protein found in milk. A 2008 study in people with obesity found that supplementing with gelatin increased the appetite-reducing hormone glucagon-like peptide 1 (GLP-1). One study with rats suggested that gelatin may help enhance insulin secretion and improve glycemic control. A review of studies showed that you’ll need extra protein for specific amino acids like glycine and arginine, so adding gelatin or collagen supplements may be helpful. Gelatin is packed with amino acids that support your body during pregnancy and breastfeeding. Helpful during pregnancy and breastfeeding.Better collagen production is good news for your joints, which depend on a collagen-rich network to provide their structure. ![]() One study suggested that supplementing with collagen may help improve collagen production. Here are a few gelatin benefits that have science on their side: Gelatin and collagen contain the same amino acids in similar amounts, so their benefits overlap. Gelatin supplements have been linked to some awesome health benefits. ![]()
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